ONLINE TRAINING WITH
Invest in your health
Performance Coaching for strength, physique & Injury-free training!
1:1 & ONLINE SERVICE
Certified trainer
With over 20 years experience in training and educated in Sweden via SAFE Education – a member of the Industry Organization Europe Active (EREPS) – as a personal trainer & nutritionist. I hold an international license and the qualifiqation EQF Level 3, Fitness instructor and EQF Level 4 Personal Trainer + nutrition adviser. I’m an elite preparation coach in Muay Thai & football with completed FIFA Medical Network course + a University course as a Health Promotion Specialist.
Collaboration
Anfa Training collaborates with companies that share our values. Do you want to collaborate with us through advertising? sponsorship, as an ambassador or otherwise? Please contact us at info@anfatraining.com
Anfa Training's philosophy
We want to be more than a company that just sells services that make you move physically. We want you to adopt a healthier lifestyle as it is the best investment you can make in your life. Our philosophy is: Train hard, eat healthy, sleep well, have fun & get results.
Services
Performance sessions - At the gym or outdoors
Performance sessions at home - I come to you
Performance sessions - Muay Thai or Self Defense
Performance training - Online
Group training - In the gym or outdoors
Boot camp - Train, recover, level up
No Pain, No Gain
Real Work.
Real Results.
Performance Coaching
My performance training is created based on evidence-based facts and on my own practical and theoretical knowledge in training & health. Therefore I always create a training system for each client, beginners and elite athletes.
Fitness & Strength
Build strength, improve your physique and train with purpose through a structured performance approach. This is not random workouts, but a system combining strength training, hyperthrophy, and injury prevention. Whether you’re starting out or experienced, you’ll train smarter, move better, and get real results.
Athletic training
Train like an athlete with a system built for performance. Develop strength, speed, agility, and endurance through structured, high-quality training. Every sessions has a purpuse -to improve how you move, perform, and stay injury-free. Take your training beyond fitness and unlock your full athletic potential.
EBT
EBT, or Extreme Bodyweight Training, is performance-based body weight training to build strength, control, and enduracnce. Using high-repetition, structured progression, you develop real functional Strength without relying on equipment. It’s not just intensity – It’s precision, control, and pushing your limits the right way.
Prices
Performance Training
Performance session 1:1- Includes Gym Access (Anfa Training) + equipment.
Sports massage
Choose your favourite massage- Oil,- sport,- Thai massage or with Massge gun
Group Training
Group training. indoors or outdoors- Muay Thai, EBT, Circle training, Stretch Yoga & more…
What You Get
In addition to professional guidance, you also get access to the following when you hire Me for Performance Training